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How to Keep Stress Free During the Holidays

In Newsby Rafael Morel

As much as we all look forward to the holidays and try to enjoy them as best we can, it’s hard to deny that it can be a stressful time of year. There is so much to do in such a short period of time that it’s hard not to feel stressed, and sometimes the pressure to enjoy yourself during this special time of year can add to your stress instead of relieve it. It’s true that the holiday season can get crazy and hectic, but here are a few ways to help limit that stress.

Trim Your To-Do List

First off, you’re not Superman and you don’t have to do everything yourself. You may feel like there are an endless number of tasks to be accomplished during the holiday season, but take a second look at your list and find things to cut out. For each item, ask yourself what the consequences will be if you don’t get it done. This will help you take out any tasks that can wait until things calm down after the holidays. If you can trim your holiday to-do list, everything will be more manageable and you won’t be under as much stress.

Do Most of Your Shopping Online

You don’t have to keep making trips to the mall just so you can traverse a busy parking lot, fight crowds, and waste time standing in long check-out lines. Instead of doing all that just sit in front of your laptop or tablet with a cup of coffee in hand and spend a few hours doing most of your shopping online. Obviously, this isn’t the traditional form of holiday shopping, but it’s likely to be far less time consuming and far less stressful. Whether or not you’ll save money shopping online is hard to say, but the less time you spend in crowded malls, the less stress you’ll feel during the holidays, and that may make it worthwhile to spend a little more money on gifts.

Curb Expectations

The holidays are meant to be fun, not perfect, so stop expecting everything to go perfectly according to plan. Lighthouse Translations is always striving for perfection in the services we provide for our clients, but the holidays are another matter. It’s important to curb your expectations for the holidays and don’t get worked up over trying to make every little detail perfect. Rarely is anything perfect, and thinking it’s going to be is only going to create stress when something goes wrong. Just relax and enjoy yourself during the holiday season no matter what happens.

Make Time to Sleep, Eat, and Exercise

The best way to prevent stress any time of the year is to sleep well, eat right, and exercise regularly. During the holiday season, it becomes even more important to do these things in order to stay stress free. No matter how busy you get, always give yourself time to rest and make sure you’re getting enough sleep each night. You may also want to splurge a bit when it comes to your meals, and it’s fine to do that a few times, but the rest of the time be conscious of your diet and make sure you’re eating as healthy as possible. Finally, always find the time to exercise, even if you can’t get to it every day. Exercising is not only great for the body, but it’s a good way to relieve stress from the mind. Anytime you’re feeling overwhelmed by the holiday season, go out for a run or hit the gym for an hour, and you’ll start to feel the stress of the holidays melt away.